FLO Factory Team

Past Races

10/16/2022 Iron Cross 100K XIX
10/15/2022 Ironman 70.3 North Carolina
09/11/2022 White Lake Fall International
05/22/2022 Carolina Beach Double Sprint

Richard Pugh

Davidson, North Carolina

Primary Discipline(s) Triathlon, Road Cycling / Criterium, Masters Swimming, Open Water Swimming, Road Running
Bucket List RaceIronMan Arizona
Post-Race DrinkInfinit Nutrition Recovery
Off-Day ActivityBeach

I’m a 51 year old trying to keep in shape and picked up the sport of triathlon about 5 years ago. I am a 2 x 70.3 finisher, numerous Olympic and Sprint distance finisher, 4 x 1/2 Marathon and over fifty 5k races. I will be competing as a relay team member (Bike) this year at 70.3 IronMan NC. I found this sport to motivating and inspiring and will continue to race as long as my body can hold up. I’m also a partially disabled veteran (US Army), a father of 2 adults, and a husband to the most incredible supportive wife of 28 years.