FLO Factory Team

Past Races

04/26/2020 Big Sur International Marathon
12/08/2019 California International Marathon
Race Recap
11/03/2019 NYC Marathon
Race Recap
10/27/2019 Ironman 70.3 Waco
Race Recap
02/03/2019 Tokyo Marathon
Race Recap
01/20/2019 Houston Marathon
Race Recap

WAYNE SEMBRANO

Leander, Texas

Main FocusTriathlon
Bucket List RaceIronman Texas
Post-Race DrinkChocolate Milk
Off-Day ActivityWork

I started running more than 5 years ago because of a friend that introduced the sport to me. He said 1 day we will run a marathon together. I never believed that i can do it, being an asthmatic since i was 2 years old. But this friend believed that i can run a marathon. In 2016, i ran my first marathon in Chicago, the day after my good friend passed away of pancreatic cancer and the thought of running a marathon together will not happen anymore. But he believed in me, so i continue the journey. Since then i have completed 9 marathons, more than 25 half marathons and 1 IM70.3 but a DNF. Now i need a comeback plan to complete more 70.3 to lead the way to a full IM in the future.