| 06/11/2023 | Escape from Alcatraz Triathlon |
| 04/23/2023 | London Marathon | |
| 02/05/2023 | Surf City Marathon | |
| 10/23/2022 | IRONMAN California | 46th AG |
| 04/18/2022 | Boston Marathon | 10858 |
| 10/11/2021 | Boston Marathon | 7131/15386 |
| 09/20/2020 | IRONMAN 70.3 Washington | 17th AG |
| 09/14/2020 | Boston Marathon | cancelled |
| 03/22/2020 | Mercer Island Half Marathon | (cancelled) Virtual Race |
Redmond, Washington
| Primary Discipline(s) | Triathlon, Road Running, Trail Running, Skiing, Snowboarding |
| Bucket List Race | Ironman Kona, 70.3 Word Champs, UTMB |
| Post-Race Drink | Water followed by beer. |
| Off-Day Activity | Anything active! |
I'm an architect, father of two college aged boys and am married to an equally athletic wife and Flo Factory Team member. After spending years as a highly competitive sport Taekwondo athlete (3X National Champion, 5th degree black belt) I turned to endurance sports to learn something new and stay active and competitive. I've raced a dozen trail ultra's, 3 full IM's and four 70.3s. I also ran 3 marathons in 2019 including NY and Boston in 2020, 2021 and 2022. My primary goal for 2023 is to qualify for 70.3 Worlds.
