FLO Factory Team

Past Races

09/12/2020 McKenzie River Trail Run
09/05/2020 Best In The West Triathlon
07/25/2020 Tri At The Grove
06/21/2020 Old Cascadia
05/23/2020 Sumptown Trail Run
09/07/2019 Best In The West Triathlon Festival 1st

Michael Gallagher

North Bend, Oregon | www.roguetriperformance.com

Main FocusTriathlon
Bucket List RaceIronman 70.3 Switzerland
Post-Race DrinkChocolate milk, then later in the day a good IPA
Off-Day ActivityHiking, Yoga, Reading

My background is in endurance sports (running, cycling, swimming, triathlons) and strength training. I have done races ranging from 5K to 50K, century cycling races and Half Ironman triathlons. I am passionate about sports, living a healthy lifestyle, helping others get into fitness and achieving their goals. Knowledge is success to me so I always enjoy learning from other coaches or working in collaboration with others to find new ways of training or being more efficient with our equipment.

I am a full time coach and own my own coaching company. I coach athletes all over the US in Triathlon, Ultra Running & Cycling and coach our collegiate soccer & volleyball team as their head strength coach along with being the assistant XC coach. I have been coaching athletes for over 7yrs with athletes ranging from beginners to Team USA athletes and Elite ITU athletes. My best performances have been multiple top 10 finisher for 10K - 1/2 marathons, 1st overall 10K, 3rd place for Roseburg To Coos Bay relay race and 2nd age group winner for a Sprint Triathlon. I am a certified strength & conditioning specialist, USAT Triathlon coach, USMS Level 2 Swim coach and ACE Personal Trainer & Sports Conditioning Specialist.