|Primary Discipline(s)||Triathlon, Road Cycling / Criterium, Open Water Swimming, Road Running, Trail Running, Skiing|
|Bucket List Race||Kona, I am aiming at a sub 10 in Maryland this year and hope to qualify|
|Post-Race Drink||I drank my quota of beer when i was younger|
|Off-Day Activity||dog walks in the woods or cranberry bogs|
I am a dad who has had a tough year. My daughter passed away in February and that took all of my drive away. I have a marathon and a full distance IM on the cards for next year. I aim to cross the line for Emma in 2023.