FLO Factory Team

Upcoming Races

06/25/2023 Challenge Roth
08/20/2023 Ironman Mont Tremblant
10/08/2023 Chicago Marathon

Past Races

11/06/2022 New York City Marathon
10/15/2022 Ironman 70.3 North Carolina
Race Recap
88 / 2095
09/11/2022 Patriots Sprint Distance Triathlon 4 / 286
09/10/2022 Patriots Olympic Triathlon 9 / 219
06/05/2022 Reston Sprint Triathlon 10 / 496
02/13/2022 Run Your Heart Out 5K 5th
11/25/2021 Ashburn Farm Thanksgiving Day Races 33 / 320
09/26/2021 Jim McDonnell - Reston Lake Swim 4 / 169
09/12/2021 IRONMAN Wisconsin 53 / 1749
08/15/2021 Reston Sprint Triathlon 10 / 309
View More Past Races

Joshua Shepherd

Ashburn, Virginia

Primary Discipline(s) Triathlon, Masters Swimming, Open Water Swimming, Road Running, Trail Running, Aquabike
Bucket List RaceKona, Otillo-SwimRun
Post-Race DrinkWater & Coke
Off-Day Activitynaps

Former D1 College Athlete turned triathlete a little later. I'm highly competitive and I'm always trying to find the best way to make gains and improve my performance. I have a race coming up in October, Ironman NC 70.3, and I am running the New York Marathon in November.