FLO Factory Team

Past Races

10/25/2020 Marine Corps Marathon
07/05/2020 Challenge Roth 2020
06/07/2020 Ironman 70.3 Virginia's Blue Ridge
05/23/2020 Jim McDonnell Lake Swim
05/17/2020 Marine Corps Historic Half
04/04/2020 IRONMAN 70.3 Oceanside

Joshua Shepherd

Ashburn, Virginia

Main Focus
Post-Race DrinkWater - can't handle anymore sugary drinks by the end

Former D1 College Athlete turned triathlete a little later. I'm highly competitive and I'm always trying to find the best way to make gains and improve my performance. I'm racing Challenge Roth in July, Oceanside 70.3 in April and still searching for a good end of season race as well.