FLO Factory Team

James Gose

Ellicott City, Maryland

Primary Discipline(s) Triathlon, Road Cycling / Criterium, Road Running, Trail Running, Kayaking / Canoe Marathon, Snowboarding, Yoga, Climbing
Bucket List RaceIronman Australia
Post-Race DrinkWater, Gatorade, and Hefeweizen - in that order.
Off-Day ActivityYard work

Recently retired from 22 years in the United States Navy. I love to run, cycle, and sometimes swim. I stay active as much as possible and enjoy supporting the racing community, whether it's through volunteering at events or event photography.