FLO Factory Team

Ronnie Medina

Sunrise, Florida

Primary Discipline(s) Triathlon, Off Road Triathlon, Road Cycling / Criterium, Mountain Biking, Gravel Cycling, Open Water Swimming, Road Running, Trail Running, Duathlon, Snowboarding
Bucket List RaceIronman in as many countries as possible
Post-Race DrinkBeer or Nuun recover
Off-Day ActivityPlay with the kids. They pick, so many times turns into playing with dolls

Father of 3 That works as a Commercial Banker so I can pay the bills and Tri. Triathlon became a lifestyle after my latest daughter was born. 50 pounds over weight and sedentary as you can get. Through nutrition and coaching found triathlon and the rest is history. Train 5-6 times a weeks and I’m finishing my IM Coaching Certification.