FLO Factory Team

Past Races

11/07/2020 Ironman 70.3 Gulf Coast

Michael Cassidy

Aurora, Colorado

Primary Discipline(s) Triathlon, Road Cycling / Criterium, Mountain Biking, Masters Swimming, Open Water Swimming, Road Running, Trail Running, Obstacle Racing, Aquabike, Rowing, Skiing, Hiking, Yoga, Climbing
Bucket List Race3 more 70.3 that I have not done yet!
Post-Race DrinkBase Performance or Bourbon
Off-Day ActivityHiking/Skiing/Bike Maintenance

I have been training do race 70.3 Tri's for 3 years. I've done 9 70.3 in 3 years. This year I did Oceanside, CDA and Timberman as well as a print and few 5K's. I train in 12 week segments for each half.