FLO Factory Team

Michael Segalo

Lees Summit, Missouri

Primary Discipline(s) Triathlon, Road Cycling / Criterium, Mountain Biking, Gravel Cycling, Masters Swimming, Open Water Swimming, Road Running, Aquabike, SUP, Hiking
Bucket List RaceIronman Hawaii
Post-Race DrinkFitaid recovery
Off-Day ActivityOn the lake with the family

In a normal year, I typically put down around 3500-4000 miles. Just getting back in riding shape after a few injuries. I ride mainly road but also gravel and mtb. I typically compete in 3-4 local triathlons each year and ride in a few different group events each year.

I lead a pretty active lifestyle by running and swimming a few times a week and do CrossFit 3-4x week. Again getting over a few injuries the last few months so easing back into everything now.