FLO Factory Team

Past Races

09/25/2022 Col de Nordet Hillclimb, Lac Superieur, Quebec
07/10/2022 Ironman 70.3 Musselman
06/26/2022 Ironman 70.3 Mont Tremblant

John Heffernan

Ottawa, Canada

Primary Discipline(s) Triathlon, Road Cycling / Criterium, Open Water Swimming, Road Running
Bucket List RaceIM 70.3 Andorra
Post-Race DrinkF2C Rehab Recovery
Off-Day ActivityAn easy mountain bike ride or resting by the pool

I’m a 55 year old triathlete who retired 3years ago from the Canadian Navy after serving for 29 years. I have completed 2 x Ironmans, 2 x 70.3 IMs (planning at least 2 in 2022) and I am starting to shift into more road cycling. I completed my my first road competition this year and loved it! I have been riding FLO rims since 2018 and love them!