FLO Factory Team

Upcoming Races

08/06/2022 IRONMAN 70.3 Boulder
09/11/2022 White Lake Fall International
09/25/2022 IRONMAN 70.3 Augusta
10/29/2022 IRONMAN 70.3 Worlds
12/03/2022 Clash Daytona Sprint Tri

Past Races

06/18/2022 Three Little Pigs Sprint Tri 3rd out of 161
06/04/2022 Triangle Sprint Triathlon 2nd out of 224
05/08/2022 White Lake Spring International 3rd out of 102
03/20/2022 Tobacco Road Marathon 53 out of 803
03/06/2022 Azalea Sprint Triathlon 1st out of 192
02/26/2022 Wilmington Half Marathon 13th out of 1376

Matthew Ponder

Fayetteville, North Carolina

Primary Discipline(s) Triathlon, Open Water Swimming, Road Running, Track and Field
Bucket List RaceIronman World Championship
Post-Race DrinkProtein2O
Off-Day ActivityNapping and reading

I am a U.S. Army family medicine physician who loves to spend every spare moment training for marathons and triathlons. My daily goal is to get 1% faster/better at whatever I am doing.