FLO Factory Team

Upcoming Races

06/17/2023 Three Little Pigs Sprint Tri
07/23/2023 IRONMAN Lake Placid
08/05/2023 Lake Logan Half
08/06/2023 Lake Logan Sprint Tri
10/07/2023 Ironman 70.3 Memphis
10/21/2023 Ironman 70.3 North Carolina
10/29/2023 Marine Corps Marathon
12/10/2023 IRONMAN 70.3 Florida

Past Races

12/02/2022 CLASH Daytona 3rd out of 34 in AG, 15th out of 617 OA
10/29/2022 IRONMAN 70.3 Worlds 164th out of 353 in AG, 671st out of 3550 OA
09/25/2022 IRONMAN 70.3 Augusta 5th out of 130 AG, 58th OA
09/11/2022 White Lake Fall International 6th out of 135
08/06/2022 IRONMAN 70.3 Boulder 158th out of 2104
06/18/2022 Three Little Pigs Sprint Tri 3rd out of 161
06/04/2022 Triangle Sprint Triathlon 2nd out of 224
05/08/2022 White Lake Spring International 3rd out of 102
03/20/2022 Tobacco Road Marathon 53 out of 803
03/06/2022 Azalea Sprint Triathlon 1st out of 192
View More Past Races

Matthew Ponder

Fayetteville, North Carolina

Primary Discipline(s) Triathlon, Open Water Swimming, Road Running, Track and Field
Bucket List RaceIronman World Championship
Post-Race DrinkGatorade Lyte
Off-Day ActivityNapping and reading

I am a U.S. Army family medicine physician who loves to spend every spare moment training for marathons and triathlons. My daily goal is to get 1% better at whatever I am doing.