FLO Factory Team

Past Races

09/17/2022 Ironman Maryland
08/07/2022 Dwight Crum Pier-to- Pier Swim
07/11/2022 Badwater 135
07/10/2022 Rev3 Williamsburg Half Ironman
06/12/2022 IRONMAN 70.3 Eagleman
06/05/2022 Rev3 New England
05/28/2022 Swim Fest Fort Ritchie
04/10/2021 Hagerstown Duathlon
03/21/2020 Badwater Cape Fear 50 Miler

Lance Mogard

Hagerstown, Maryland

Primary Discipline(s) Triathlon, Road Cycling / Criterium, Masters Swimming, Open Water Swimming, Road Running, Trail Running, Duathlon, Rowing, Hiking
Bucket List RaceAlpe d'Huez Triathlon
Post-Race DrinkMomentous Recover followed by Sierra Nevada Pale Ale; sometimes in reverse ;)
Off-Day ActivityReading/Writing

I'm 37 years old and father to two amazing kiddos. I was born and raised in Iowa (University of Iowa alum) and began my multisport career there. I am an active-duty Army officer in the special operations community with over 13 years of military service. I call Northern Virginia home and have worked overseas and thrive in different environments. I actually have an overseas trip coming up from October of this year to March of 2023! I studied abroad in Italy as an undergrad and really fell in love with cycling over there--I learned Italian while I was at it as well! I would consider myself a cyclist first, but triathlon, ultra-running, and CrossFit compete for space on my training regimen. I love meeting new people through multisport and am always looking for new races and groups to join. I love the outdoors and reading and writing--preferably combining all three of those! Having met my sun 12 hour IronMan goal for 2022, I plan to focus on ultra running in 2023 with the ultimate focus on support crew for my girlfriend as she crushes the Badwater 135 in July!