FLO Factory Team

Upcoming Races

07/10/2022 Rev3 Williamsburg Half Ironman
08/07/2022 Dwight Crum Pier-to- Pier Swim
09/17/2022 IRONMAN Maryland

Past Races

06/05/2022 Rev3 New England
05/28/2022 Swim Fest Fort Ritchie

Lance Mogard

Newport, Rhode Island

Primary Discipline(s) Triathlon, Road Cycling / Criterium, Masters Swimming, Open Water Swimming, Road Running, Trail Running, Duathlon, Rowing, Hiking
Bucket List RaceAlpe d'Huez Triathlon
Post-Race DrinkMend Recover followed by Sierra Nevada Pale Ale; sometimes in reverse ;)
Off-Day ActivityReading/Writing

I'm 36 years old, husband to a beautiful wife--who is a multisport star in her own right!--and father to two amazing kiddos. I was born and raised in Iowa (University of Iowa alum) and began my multisport career there. I am an active-duty Army officer in the special operations community with over 11 years of military service. My home base is in the Northern Virginia area but I'm currently up at the Naval War College in Newport, RI for a year-long Master's program. I have lived and worked overseas and thrive in different environments. I studied abroad in Italy as an undergrad and really fell in love with cycling over there--I learned Italian while I was at it as well! I would consider myself a cyclist first, but triathlon, ultra-running, and CrossFit compete for space on my training regimen. I love meeting new people through multisport and am always looking for new races and groups to join. I love the outdoors and reading and writing--preferably combining all three of those!