FLO Factory Team

JF Lamarche

St. Catharines, Canada

Primary Discipline(s) Triathlon
Bucket List RaceKona (via the Legacy route) and the Boston Marathon
Post-Race DrinkAny cold beer!
Off-Day ActivityWindsurfing

I started running about 12-15 years ago when I stopped smoking. Both of those were some of the best decisions in my life. Triathlon came a bit after and now I focus on trying to get better at each. Totally middle of the pack trying to improve my times every year, despite growing old. When not involved in running and triathlon I seek wind and waves windsurfing.