FLO Factory Team

Seeking Base 10

January 27, 2020 - My goal was to maintain a 10-minute running pace and I hit a sub 10 consistently with a finish time of 1:37:57


My goal has been to maintain a 10-minute running pace in all distances leading up to IMTX. I am able to run faster, but I want consistency and comfort to hit my goal.  So running this course humid conditions will help prepare me for humidity in April.  So I went out like I normally do but this time I was hitting sub 10 minute pace each mile and decided to simulate race conditions.  So I ran the first (5)miles in 49:45.  As I felt my body adjust then I wanted to stress it some and began to pick runner's in front of me to see if I could catch and maintain an even faster pace.  I did.  My 2nd (5) miler clocked 48:12. for a finish time of 1:37:57



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